Home-made Beef & Onion Pie With Gravy
Traditional pie filled with minced beef and topped with a golden shortcrust pastry lid served with gravy
250kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1234kJ 294kcal |
1049kJ 250kcal |
12.48% | |
Fat | 12g | 9.9g | 14.14% | |
of which Saturates | 4.4g | 3.8g | 18.75% | |
Carbohydrate | 29g | 24g | 9.38% | |
of which Sugars | 2.4g | 2.0g | 2.22% | |
Fibre | 1g | 1g | 2.71% | |
Protein | 19g | 17g | 33.04% | |
Salt | 1.5g | 1.3g | 21.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)