Tuna Pasta Bake
Home-made dish with tuna, whole-wheat pasta and vegetables combined in a rich tomato sauce and topped with cheese
Each Ptn contains
Energy
1348kJ
321kcal
321kcal
16.05%
Fat
9.5g
13.51%
Saturates
3.3g
16.45%
Sugars
8.7g
9.61%
Salt
0.28g
4.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 648kJ / 155kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 648kJ 155kcal |
1348kJ 321kcal |
16.05% | |
| Fat | 4.5g | 9.5g | 13.51% | |
| of which Saturates | 1.6g | 3.3g | 16.45% | |
| Carbohydrate | 18g | 37g | 14.36% | |
| of which Sugars | 4.2g | 8.7g | 9.61% | |
| Fibre | 3g | 6g | 26.17% | |
| Protein | 9g | 19g | 38.2% | |
| Salt | 0.13g | 0.28g | 4.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)