Red Onion & Tomato Quiche
A homemade crustless onion and tomato quiche made with free range eggs
Each Ptn contains
Energy
809kJ
195kcal
195kcal
9.63%
Fat
15g
21.19%
Saturates
8.7g
43.65%
Sugars
3.0g
3.34%
Salt
0.22g
3.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 776kJ / 187kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 776kJ 187kcal |
809kJ 195kcal |
9.63% | |
Fat | 14g | 15g | 21.19% | |
of which Saturates | 8.4g | 8.7g | 43.65% | |
Carbohydrate | 3g | 4g | 1.38% | |
of which Sugars | 2.9g | 3.0g | 3.34% | |
Fibre | 0g | 0g | 1% | |
Protein | 12g | 12g | 24.86% | |
Salt | 0.21g | 0.22g | 3.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)