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Bolton Metropolitan Borough Council
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Fish Fingers


Oven baked MSC fish fingers


Each Ptn contains
Energy
403kJ
96kcal
4.80%
Fat
4.2g
5.93%
Saturates
0.6g
2.75%
Sugars
0.7g
0.78%
Salt
0.03g
0.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1752kJ / 417kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1752kJ
417kcal
403kJ
96kcal
4.80%
Fat 18g 4.2g 5.93%
of which Saturates 2.4g 0.6g 2.75%
Carbohydrate 40g 9g 3.5%
of which Sugars 3.0g 0.7g 0.78%
Fibre 2g 1g 2.08%
Protein 23g 5g 10.6%
Salt 0.13g 0.03g 0.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)