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Bolton Metropolitan Borough Council
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Jacket Potato


Oven baked jacket potato


Each Ptn contains
Energy
1325kJ
310kcal
15.77%
Fat
0.66%
Saturates
0.0%
Sugars
2.7g
3.04%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 581kJ / 136kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 581kJ
136kcal
1325kJ
310kcal
15.77%
Fat 0.66%
of which Saturates 0.0%
Carbohydrate 32g 72g 27.8%
of which Sugars 1.2g 2.7g 3.04%
Fibre 3g 6g 25.67%
Protein 4g 9g 17.78%
Salt 0.03g 0.07g 1.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)