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Bolton Metropolitan Borough Council
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Baked Gammon



Each Ptn contains
Energy
284kJ
67kcal
3.38%
Fat
2.5g
3.59%
Saturates
0.8g
4.0%
Sugars
0.51%
Salt
0.0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 498kJ / 118kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 498kJ
118kcal
284kJ
67kcal
3.38%
Fat 4.4g 2.5g 3.59%
of which Saturates 1.4g 0.8g 4.0%
Carbohydrate 1g 1g 0.26%
of which Sugars 0.8g 0.51%
Fibre 0g 0g 0.25%
Protein 19g 11g 21.2%
Salt 0.0%

* Reference Intake of an average adult (8400kJ / 2000kcal)