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Bolton Metropolitan Borough Council
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Baked Jacket Potato


1/2 portion


Each Ptn contains
Energy
662kJ
155kcal
7.88%
Fat
0.33%
Saturates
0.0%
Sugars
1.4g
1.52%
Salt
0.03g
0.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1325kJ / 310kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1325kJ
310kcal
662kJ
155kcal
7.88%
Fat 0.33%
of which Saturates 0.0%
Carbohydrate 72g 36g 13.9%
of which Sugars 2.7g 1.4g 1.52%
Fibre 6g 3g 12.83%
Protein 9g 4g 8.9%
Salt 0.06g 0.03g 0.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)