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Bolton Metropolitan Borough Council
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Red Onion & Tomato Quiche


A homemade crustless onion and tomato quiche made with free range eggs


Each Ptn contains
Energy
809kJ
195kcal
9.63%
Fat
15g
21.19%
Saturates
8.7g
43.65%
Sugars
3.0g
3.34%
Salt
0.22g
3.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 776kJ / 187kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 776kJ
187kcal
809kJ
195kcal
9.63%
Fat 14g 15g 21.19%
of which Saturates 8.4g 8.7g 43.65%
Carbohydrate 3g 4g 1.38%
of which Sugars 2.9g 3.0g 3.34%
Fibre 0g 0g 1.0%
Protein 12g 12g 24.86%
Salt 0.21g 0.22g 3.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)