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Bolton Metropolitan Borough Council
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Homemade oat cookie


A crunchy oat cookie served with a juicy fresh orange half


Each Ptn contains
Energy
668kJ
160kcal
7.95%
Fat
8.7g
12.46%
Saturates
2.2g
11.2%
Sugars
8.5g
9.4%
Salt
0.0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 914kJ / 219kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 914kJ
219kcal
668kJ
160kcal
7.95%
Fat 12g 8.7g 12.46%
of which Saturates 3.1g 2.2g 11.2%
Carbohydrate 24g 17g 6.67%
of which Sugars 12g 8.5g 9.4%
Fibre 3g 2g 8.75%
Protein 3g 2g 4.32%
Salt 0.0%

* Reference Intake of an average adult (8400kJ / 2000kcal)