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Salmon Fillet in a Lemon Crumb MSC


Oven baked skinless & boneless MSC Salmon fillet in a lemon crumb coating


Each Ptn contains
Energy
795kJ
190kcal
9.47%
Fat
10g
14.4%
Saturates
1.1g
5.6%
Sugars
0.23%
Salt
0.64g
10.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1223kJ / 293kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1223kJ
293kcal
795kJ
190kcal
9.47%
Fat 16g 10g 14.4%
of which Saturates 1.7g 1.1g 5.6%
Carbohydrate 24g 16g 6.03%
of which Sugars 0.23%
Fibre 1g 1g 2.92%
Protein 13g 8g 16.66%
Salt 0.98g 0.64g 10.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)