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Bolton Metropolitan Borough Council
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Beef Goulash


Homemade dish of minced beef with tomatoes, onions and paprika


Each Ptn contains
Energy
889kJ
212kcal
10.59%
Fat
16g
22.96%
Saturates
0.25%
Sugars
3.5g
3.89%
Salt
0.24g
4.0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 642kJ / 153kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 642kJ
153kcal
889kJ
212kcal
10.59%
Fat 12g 16g 22.96%
of which Saturates 0.25%
Carbohydrate 4g 6g 2.20%
of which Sugars 2.5g 3.5g 3.89%
Fibre 1g 1g 6.17%
Protein 8g 11g 22.8%
Salt 0.17g 0.24g 4.0%

* Reference Intake of an average adult (8400kJ / 2000kcal)